Baked Spring Rolls

Baked spring rolls, crispy crunchy and delicious and so much healthier than deep-fried spring rolls.

I have always like springs rolls, but never liked how they left me with the horrible heavy greasy feeling in my stomach  from the deep-frying.

Technically spring rolls should be healthy they contain quite a few nutritious vegetables, but all that good is undone by all that oil!

So my solution was to make Baked Spring Rolls using filo pastry, and they are really good, a little time-consuming with all the assembly but not too bad and the kids love to help (although that generally makes the process longer)

As with a lot of the meals I cook, you can be very versatile in the ingredients you use, it does not really matter and makes them taste a little different every time.

Use what ever vegetables you like, and change-up your meat, chicken, pork or lamb all make delicious spring rolls or leave the meat out altogether for a vegetarian option.

Delicious served with this homemade sugar free sweet chilli sauce

If you are vegetarian just leave out the meat, they will still be delicious.



Crispy and delicious

Baked Spring Rolls
Prep time
Cook time
Total time
Serves: serves 4
  • 1 packet of filo pastry
  • 400 grams pork mince
  • 3 cloves of garlic (crushed)
  • 1 onion finely diced
  • ¼ cup hoisin sauce
  • 2 Tablespoons soy sauce
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon grated fresh ginger
  • 2 spring onions
  • 1 cup finely chopped mixed vegetables (I use cauliflower, broccoli, carrot, cabbage leafy greens etc)
  1. In a large fry pan gently cook onion and garlic (do not brown)
  2. Add pork mince and heat until fully cooked
  3. In a bowl combine hoisin, soy, vinegar and ginger,
  4. stir to thoroughly combine and add to pork mixture.Add the rest of the ingredients and cook for a further 5 minutes or until vegetables are cooked.
  5. Place spoonful amounts of meat mixture on the filo and roll up
  6. serve with your favourite dipping sauce

2 Replies to "Baked Spring Rolls"

  • comment-avatar
    spring February 6, 2017 (4:07 am)
    What temperature do you bake these?
    • comment-avatar
      Amanda February 8, 2017 (3:28 pm)
      Hi, I always bake mine according to the directions on the filo pastry packet, thanks so much and I hope you enjoy them.

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