Beef Chow Mein
Prep time: 
Cook time: 
Total time: 
Serves: serves 4
  • 300 grams of beef or chicken
  • marinade
  • ¼ cup soy sauce
  • 1 tablespoon extra light olive oil
  • 3 cloves of garlic (crushed)
  • 2 teaspoons of rice malt syrup (honey or sugar if you are not sugar free)
  • chow mein
  • 1½ cups chicken stock
  • ½ cup of water or stock
  • 140 grams of crispy noodles
  • 4 cups of chopped vegetables (I use cabbage, broccoli, carrot, cauliflower) but feel free to use what you like and what you have available
  • 2 spring onions finely sliced
  • 2 tablespoons oil
  • 1 white onion chopped
  • 2 tablespoons of cornflour
  • 2 tablespoons of water
  1. Place soy sauce, garlic, oil and rice malt syrup in a bowl and stir until well combined
  2. Pour over your meat and allow to marinate overnight or while you prepare the vegetables
  3. Heat 1 tablespoon of oil in a fry pan and sauté onion until soft
  4. Add other vegetables and ½ cup of water or stock and heat on medium high until vegetables are
  5. tender 7-10 minutes Set aside
  6. Heat 1 tablespoon oil in same fry pan and add beef and stirfry on high for 1 minute
  7. Add 1½ cups of stock and cook for 2 minutes
  8. Mix the 2 tablespoons of cornflour with the 2 tablespoons of water to form a paste
  9. Mix this paste in with the beef mixture and stir well until thickened
  10. Add the precooked vegetables and spring onions and mix to thoroughly combine everything
  11. place crispy noodles onto plates and top with beef & vegetables
  12. serve and enjoy
Recipe by thatsREALyummy at