Beef Chow Mein
Prep time:
Cook time:
Total time:
Serves: serves 4
- 300 grams of beef or chicken
- marinade
- ¼ cup soy sauce
- 1 tablespoon extra light olive oil
- 3 cloves of garlic (crushed)
- 2 teaspoons of rice malt syrup (honey or sugar if you are not sugar free)
- chow mein
- 1½ cups chicken stock
- ½ cup of water or stock
- 140 grams of crispy noodles
- 4 cups of chopped vegetables (I use cabbage, broccoli, carrot, cauliflower) but feel free to use what you like and what you have available
- 2 spring onions finely sliced
- 2 tablespoons oil
- 1 white onion chopped
- 2 tablespoons of cornflour
- 2 tablespoons of water
- Place soy sauce, garlic, oil and rice malt syrup in a bowl and stir until well combined
- Pour over your meat and allow to marinate overnight or while you prepare the vegetables
- Heat 1 tablespoon of oil in a fry pan and sauté onion until soft
- Add other vegetables and ½ cup of water or stock and heat on medium high until vegetables are
- tender 7-10 minutes Set aside
- Heat 1 tablespoon oil in same fry pan and add beef and stirfry on high for 1 minute
- Add 1½ cups of stock and cook for 2 minutes
- Mix the 2 tablespoons of cornflour with the 2 tablespoons of water to form a paste
- Mix this paste in with the beef mixture and stir well until thickened
- Add the precooked vegetables and spring onions and mix to thoroughly combine everything
- place crispy noodles onto plates and top with beef & vegetables
- serve and enjoy
Recipe by thatsREALyummy at http://www.thatsrealyummy.com/beef-chow-mein/
3.5.3208