Gluten Free Fish Pie
Prep time: 
Cook time: 
Total time: 
Serves: 4 serves
 
Ingredients
  • ½ large pumpkin
  • ¼ teaspoon nutmeg
  • ½ large cauliflower
  • 1 cup chopped broccoli
  • 1 large onion, finely chopped
  • 4 cloves of garlic crushed
  • ½ cup milk
  • 4 tablespoons butter
  • 1 300 g can of fish (tuna, salmon etc)
  • 1 teaspoon mustard powder
  • ½ teaspoon Himalayan Salt (or to taste)
  • ¼ teaspoon ground black pepper (or to taste)
  • 1½ cups of finely chopped vegetables
  • ½ cup peas (fresh or frozen)
  • 2 hard boiled eggs (optional)
  • ½ cup grated cheese
Instructions
  1. Roast, steam or boil pumpkin until soft, mash with some butter and nutmeg and set aside.
  2. Steam cauliflower until soft
  3. In a large saucepan add some oil or butter and cook onion and garlic until softened, but not brown
  4. Set aside or blend with the cauliflower
  5. blitz softened cauliflower with a stick mixer or in a food processor until smooth,
  6. Add 1 tablespoon of butter and ¼ cup of milk and process again
  7. Continue adding milk or some of the water the cauliflower cooked in, until desired consistency is reached
  8. Add in mustard powder, salt and pepper and stir until well combined.
  9. Add Fish and vegetables and chopped eggs if using.
  10. stir gently to combine
  11. spoon mixture into oven proof dish, top with mashed pumpkin and grated cheese
  12. Bake in oven for 25 - 30 minutes
Recipe by thatsREALyummy at http://www.thatsrealyummy.com/gluten-free-fish-pie/